WP_Post Object ( [ID] => 1017 [post_author] => 5 [post_date] => 2021-10-11 02:49:18 [post_date_gmt] => 2021-10-11 02:49:18 [post_content] => In these unprecedented times we’re all trying to adjust to a ‘new normal,’ and these adjustments can impact our mental health. The prevalence of stress - and distress - born from uncertainty is well documented. Many wait until they are at ‘breaking point’ before accessing a psychologist’s services. It’s our collective responsibility to remove the stigma around seeking support from a psychologist, and mental health disorders. While the process of obtaining psychological support is tailored to each individual, common reasons people seek support include: <ul> <li>Lack of direction</li> <li>Assessments and ongoing interventions around social, educational or occupational difficulties</li> <li>Relationship difficulties</li> <li>Memory or cognitive concerns</li> <li>Mood or behaviour problems</li> <li>Grief and loss</li> </ul> Psychological services offer a safe space to receive clinical advice from an expert as you work toward your mental health and wellbeing goals. <a href="https://humanityhealthgroup.com.au/">Humanity Health Group</a> provides a variety of support including individual assessments and interventions, group programs and workplace programs delivered via face-to-face and digital platforms. Receiving psychological support produces a plethora of positive outcomes, including: <ul> <li>A better understanding of the presenting problem and how to manage it</li> <li>Improved/strengthened coping responses</li> <li>Effective problem solving and decision making</li> <li>Insights into the link between thinking, feeling and behaviour</li> <li>Development of strategies that break unhealthy cycles</li> <li>Self-efficacy and confidence</li> <li>Clarity about values and goals</li> <li>Effective skills in managing distress</li> <li>Improved communication with others</li> </ul> Psychologists work in many settings including private practice, community agencies, hospitals, aged care facilities, schools and correctional facilities. To access a psychologist, we recommend speaking with your GP. You can find psychologists near you by searching online or via location tools such as the <a href="https://www.psychology.org.au/for-the-public/about-psychology/how-to-access-a-psychologist">APS Find a Psychologist Service</a> and Health Direct Service Finder (Psychology). You may have access to a psychologist through your workplace under an Employee Assistance Program. <strong> </strong> Like most health or stress problems, the earlier you seek intervention the better. Mental and emotional health problems are part of the overall wellbeing spectrum - start a conversation today, and receive the support you need. [post_title] => Why should I see a psychologist? [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => why-should-i-see-a-psychologist [to_ping] => [pinged] => [post_modified] => 2021-12-03 02:43:10 [post_modified_gmt] => 2021-12-03 02:43:10 [post_content_filtered] => [post_parent] => 0 [guid] => https://caresquaredkids.com.au/?p=1017 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )