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In these unprecedented times we’re all trying to adjust to a ‘new normal,’ and these adjustments can impact our mental health. The prevalence of stress – and distress – born from uncertainty is well documented. Many wait until they are at ‘breaking point’ before accessing a psychologist’s services. It’s our collective responsibility to remove the […]

This month, Australians band together to raise awareness of mental wellbeing. It’s our collective duty to care for our own mental health as well as looking out for those around us…this Mental Health Month, there’s an array of resources, activities and exercises to help us get started. Developed in 1930 by the Mental Health Foundation […]

Seeing a Physiotherapist enables us to stay agile, active and pain free. How can we turn everyday physiotherapy exercises into something exciting that even the kids want to get involved in? Often working as part of a multidisciplinary team, Physiotherapists help clients maximise quality of life in the areas of health promotion, prevention, assessment, treatment, […]